Stop Managing Your Trauma.
Start Releasing It.
The Invoke and Release® Healing Circle: Your Complete Healing Journey, All in One Place!
Isn’t it Your Time to Feel Powerful, Resilient and Magnetic?
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Reflection Newsletter
Weekly nervous system tools, journaling prompts, and insights delivered to your inbox, plus VIP access to free resources and masterclasses before anyone else. Start actually feeling different instead of just hoping for it.
Reflection Newsletter
Weekly insights on nervous system regulation, breaking old patterns, and creating lasting change. Because you're tired of repeating the same cycles.
Q1 Reflection & Intention Journal Calendar 2026
Your FREE Q1 Reflection & Intention journal to stay connected to yourself and make lasting change stick. Get it before you disappear into the daily grind.
5 Signs Your Past is Hijacking Your Success Blueprint
Discover your hidden patterns keeping you stuck, plus the exact tools to release them before you set another goal.
You've Done the Work. So Why Do You Still Feel Stuck?
You've been to therapy. You've read the books. You've white-knuckled your way through social obligations, then collapsed from the sensory overload.
Here's what no one told you: Talking about trauma doesn't release it from your body.
Your nervous system is still running on software from 1997. Your body is braced for threats that aren't even in the room anymore. And all that unprocessed activation? It's showing up as functional freeze, the same relationship drama on repeat, and a success ceiling you've redecorated but never actually broken through.
The Invoke and Release® Healing Circle gives you what talk therapy can't: body-based healing that releases trauma at the source.
The Invoke and Release® Healing Circle gives you what talk therapy can't: body-based healing that releases trauma at the source.
Does This Sound Like You?
- You've tried everything, but your body didn't get the memo. Therapy helped you understand your patterns, but narrating why you're stuck doesn't actually get you unstuck.
- You're exhausted from performing "fine." Pushing through takes everything you have, and you're spending your weekends in recovery mode scrolling like a zombie.
- Your past keeps showing up uninvited. Old wounds hijack current moments, and you're done letting things that happened years ago run your life now.
- You know there's more to you than survival mode. You're ready to feel powerful, not just functional enough to make it through another Tuesday.
Here's What Becomes Possible
- You stop bracing for the next emotional ambush and start trusting your nervous system
- Those old patterns that kept you small? They lose their grip
- Your body stops storing tension like a full-time job
- You break through the success ceiling you didn't even know you had
- You wake up feeling like yourself, not the survival version, the actual you
This isn't "feeling better for now." This is nervous system recalibration that lasts.
Join the CircleWhy Traditional Methods Leave You Halfway Healed
Most healing approaches treat trauma like it's only in your head. But here's the truth: trauma lives in your tissues, not just your thoughts.
That's why you can intellectually understand your patterns and still feel hijacked by them. Your nervous system is running old programming, and insight alone can't rewrite it.
The Invoke and Release® Healing Circle combines mind AND body work, releasing trauma where it's actually stored, so you can stop managing symptoms and start experiencing real freedom.
Everything You Need to Heal Fully
What You Get Immediately:
- Your Foundation: "5 Signs Your Past is Hijacking Your Success" (the patterns you can't see are the ones running your life)
- Your Core Program: "Reveal and Heal Obstacles to Your Success™". The signature deep-dive program that identifies and releases what's actually blocking you
The Boundary Healing Lab
Stop people-pleasing, start protecting your energy
The Abundance Healing Lab:
Release scarcity patterns at the nervous system level
The Journal Healing Lab:
Find out who you are and what you actually think
The Resilience Building Lab:
Build capacity instead of just coping
The Brain Reset Lab:
Interrupt rumination and reclaim mental space
Guided Practices:
Short, Invoke and Release® healings, body-based meditations, and tapping meditations you can actually use in real life.
Monthly Healing Journals:
A powerful self-study vault with workbooks you can do at your pace, each with prompts, healing tools, and links to reset your nervous system.
Daily Resources
Your Daily Resources include morning rituals, evening wind-down practices, and the Empowered Thinking Lab with quick mindset shifts and empowering reminders.
Real Stories, Real Transformations
Invoke and Release® also helped me with some of the worst job experiences I have had soon after the breakup, which also triggered the breakup issues again.
In both cases I was doing everything right and everything that I could, and yet I was still getting beat down and treated like a criminal. Invoke and Release® enabled me to let go of so much of that, feel that I deserve the best and helped me understand that I wasn't doing anything wrong.
With the help of Invoke and Release® I now love myself and know I am enough, worthy just as I am.
I’ve finally found my personal power, from the inside. I now, with appropriate boundaries, move through the world in an open hearted, compassionate manner for myself and others. I embrace who I am - a great mom, solid C-level executive, life coach and yoga teacher. I am a badass, resilient human being.
Invoke and Release® helps me work through the challenges I face on a daily basis at work and at home.
During the session I can feel the negative energy literally release and leave my body. At the end of the session I feel relaxed and refreshed. I also notice an improvement in my sleep. I use the techniques taught during the session to help me manage my anger and frustration better between the Invoke and Release® Energy Clearing sessions with Freda.
Hi, I’m Freda,
I'm a licensed psychotherapist with 20+ years in the field, and I created Invoke and Release® because I kept watching people get clarity without getting free.
Clarity is understanding your patterns. Free is watching those patterns lose their power.
This membership is everything I wish existed when I was healing my own nervous system, the body-based work that actually releases trauma, organized so you're not guessing what to do next.
I built this for the people who've done the insight work and are ready for the next level: nervous system recalibration and lasting transformation.
This Is Your Moment
You've tried managing your nervous system. You've tried talking through your trauma. You've tried pushing past it.
What if you could actually release it?
The Invoke and Release® Healing Circle is where insight meets embodiment—where your mind and body finally get on the same page.
Monthly investment: $97 Cancel anytime, but you won't want to.
$97/Month
- Easy Monthly Payments
- 24/7 Unlimited Access
- Includes Ongoing Classes
- Cancel anytime
$997/Year
- Save $167.00!
- 1 Year of 24/7 Unlimited Access
- Includes Ongoing Classes
- Cancel anytime